I am Elizabeth

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Brain Food

Posted by Everyday Healy on August 1, 2008

I read from the educational book that I bought weeks ago that berries are one of the most important food for our kids brain development. When I said berries, I mean strawberries, blueberries, raspberries and so on. If you are Chinese, may be you are used to Mulberries — “Kei Chi”. That’s berry too! 😛

And, Spinach is also fantastic brain food. Other brain food including banana, egg, apple, and walnut. Anyway, I am going to buy blue berries for little Elizabeth to try as bluberries contains high amount of AHTHOCYANINS — a very powerful antioxidants.

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